Tuesday Feb 18th

Fucked up by not posting yesterday. Moving forward.

I had an appointment with Kate this morning which went about as well as I could've hoped. She helped me identify some opportunities for me to shift my mindset when I start down a path of self degradation that will lead nowhere. I'm going to circle back to the blog post idea I had previously after I met with her today. It's something I'm committing to. I feel optimistic about the things I've picked up and am working hard to internalize them. I think the strategies we talked about can help me avoid falling into a dark place when I'm in Ottawa next month. I did an hour on the treadmill this morning and feel really good about it. I'm tired a lot and almost went back to bed at 6 but instead just said fuck it and went, committing myself mentally to the time it took me to drive there and back (26 minutes), and once I reached that point I figured I might as well round up to 30 minutes. After that, fuck it, I'm half way, let's just finish this off. The album today was Silversun Pickups - Neck Of The Woods. The final track was appropriately titled "Out of Breath". Check it out. It's a good album.

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